Personal Trainers and Classes

Personal Trainers and Classes image
Personal Trainers and Classes imageSport Central offers private fitness and coaching services to our members, we offer private one-on-one and group training utilizing the latest strength and conditioning methods. Our personal trainers are all certified and can comprise individualized training programs based on your fitness level and goals. Our programs include functional movements including (Pushing, Pulling, Squatting, Lifting, Aerobic Cardio, Strength Training, Balance, Flexibility) executing with proper form and for your intensity level.
What we do:

We start with a free consultation to learn about your needs, goals and current fitness level and then create a training plan and program to help you reach your goals. Training with our Personal Trainers gives you exclusive access into our private PT room full of functional training equipment and cardio machines in a clean and quiet space.